skydiverjim's Journal, 09 Nov 15

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Weigh In record (no journal entry) for 09 November 2015

88.5 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 November 2015:

1902 kcal

Fat: 80.45g | Prot: 63.50g | Carbs: 235.19g. Breakfast: Gatorade Propel Zero - Grape, Pancakes with Butter and Syrup. Lunch: Gatorade Propel Zero - Kiwi Strawberry, Peanut Butter and Jelly Sandwich, TGI Friday's Buffalo Wings. Dinner: 14" Pepperoni Pizza, Cheese Pizza. Snacks/Other: Great Value Chewy Granola Bars - Peanut Sweet & Salty, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2261 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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skydiverjim's Journal, 09 Nov 15

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skydiverjim's Weight History