ahau11's Journal, 09 Nov 15

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Weigh In record (no journal entry) for 09 November 2015

58.5 kg Lost so far: 13.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2015:

1952 kcal

Fat: 77.69g | Prot: 81.21g | Carbs: 240.79g. Breakfast: Cheese Pizza, Tea with Milk and Sugar. Lunch: Black Beans (Canned). Dinner: Texas Roadhouse Cheese Fries, Runza 1/4 lb. Swiss Cheese Mushroom Burger. Snacks/Other: Chocolate Cupcake. more...

1646 kcal

Exercise: Cooking - 15 minutes, Desk Work - 6 hours, Washing Dishes - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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ahau11's Journal, 09 Nov 15

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ahau11's Weight History