Weigh In record (no journal entry) for 09 November 2015
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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2912 kcal
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Fat: 93.72g | Prot: 85.32g | Carbs: 393.68g.
Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Belvita Breakfast Soft Bakes, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Bread with Butter, Tesco Strawberry Jam, Ham Sandwich with Spread. Dinner: Tesco Finest Spaghetti Bolognese. Snacks/Other: Asda Chosen By You Iced Madeira Cake, Alpro Soya Dark Chocolate Dessert, Fortijuice, Brownie, Gala Apples, Tesco Oaties Biscuits, Doritos Cool Original (30g). more...
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Gaining 1.5 kg a Week
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