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I think I have one pound off, (visualizing a pound of hamburger)! I know it says I went up .5 pounds, historically when I weigh in on Monday I'm up 2 pounds. Happy Monday Friends!!!
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1238 kcal
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Fat: 68.12g | Prot: 49.58g | Carbs: 113.47g.
Breakfast: Pork Shoulder (Whole), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Coffee with Cream. Lunch: Red Shell Japanese Miso Dressing, Dr. McDougall's Right Foods Black Bean Quinoa Salad, Lettuce Salad with Assorted Vegetables. Dinner: Reddi-wip Extra Creamy Whipped Cream, Hershey's Semi-Sweet Chocolate Chips, Bananas, Broccoli, Butter, Baked Potato (Peel Eaten), Pork Shoulder (Whole). more...
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1868 kcal
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Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Pilates - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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