Weigh In record (no journal entry) for 09 November 2015
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106.1 kg
Lost so far: 32.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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2686 kcal
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Fat: 140.94g | Prot: 95.69g | Carbs: 259.45g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Morningstar Farms Veggie Breakfast Sausage Patties, Maple Syrup, Celentano Cheese Ravioli, Trader Joe's Hearts of Palm, Nakano Natural Rice Vinegar, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Cherry Peppers, Boiled Egg. Lunch: Bolthouse Fars Caramelized Sweet Onion Yogurt Dressing, Pearls Herbs & Sweet Pepper Olives, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Garbanzo Mediterranean Grill Grilled Eggplant, Betty Crocker Bac-Os Bits, Extra Virgin Olive Oil. Dinner: Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Thai Vegetable Gyoza, Trader Joe's Japanese Style Fried Rice. Snacks/Other: Popchips Barbeque Potato Chips (Bag), Sargento Ultra Thin Swiss Cheese, Hidden Valley Light Ranch to Go, Texas Pete Hot Sauce, Celery, Trader Joe's Wasabi Roasted Seaweed Snack, Sargento Ultra Thin Sharp Cheddar, Coffee, Royal Hawaiian Orchards Sea Salt Macadamias, General Mills Chex Mix Traditional, The Popcorn Factory White Cheddar Popcorn. more...
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steady weight
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me,myselfandi's Weight History
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