Weigh In record (no journal entry) for 09 November 2015
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73.9 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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2309 kcal
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Fat: 101.87g | Prot: 125.20g | Carbs: 248.34g.
Breakfast: Coffee (Instant Powder), Kroger Old Fashioned Oatmeal, Bananas, Cinnamon. Lunch: Vegetable Beef Soup (Home Recipe), Gardenburger Black Bean Chipotle Burger, Glory Foods Sensibly Seasoned Lower Sodium Pinto Beans, Mozzarella Cheese (Whole Milk), Honeycrisp Apples. Dinner: Mozzarella Cheese (Whole Milk), Unsalted Butter Stick, Cooked Carrots (from Fresh), Cooked Celery, StarKist Foods Chunk Light Tuna in Water (Can), Barilla Whole Grain Medium Shells Pasta, Kemps Small Curd Cottage Cheese. Snacks/Other: Hershey's Milk Chocolate. more...
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Losing 0.4 kg a Week
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fatnomore2012's Weight History
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