Weigh In record (no journal entry) for 09 November 2015
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84.3 kg
Lost so far: 64.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1142 kcal
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Fat: 27.72g | Prot: 66.03g | Carbs: 149.32g.
Lunch: Pie, Ice Cream, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Shrimp Tempura, California Rolls. more...
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Losing 3.2 kg a Week
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inmsweantitrust's Weight History
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