AllieLittles's Journal, 09 Nov 15

AllieLittles's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2015

55.7 kg Lost so far: 25.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2015:

1131 kcal

Fat: 45.25g | Prot: 57.74g | Carbs: 131.11g. Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Salsa, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese. Dinner: Pomegranate, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. more...

1643 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AllieLittles's Weight History

View Complete History

AllieLittles's Journal, 09 Nov 15

Submit a Comment

AllieLittles's Weight History