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5.0%
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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2157 kcal
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Fat: 42.00g | Prot: 193.00g | Carbs: 265.00g.
Breakfast: Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Blueberry Bagel. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Kroger Traditional Salsa (Hot), Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Kroger Raisin Bran Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2244 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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