Lizzie983's Journal, 09 Nov 15

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Weigh In record (no journal entry) for 09 November 2015

67.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2015:

1661 kcal

Fat: 48.68g | Prot: 66.23g | Carbs: 236.20g. Breakfast: Pasta al Forno. Dinner: Sugo fatto in Casa di Carne e Verdure, Fettuccine. Snacks/Other: Succo di Mela (in Cartone o in Bottiglia), De Beukelaer Prinzenrolle Choco Duo. more...

1868 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 3 hours and 50 minutes, Housework - 1 hour. more...

Losing 4.2 kg a Week

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