Weigh In record (no journal entry) for 09 November 2015
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1509 kcal
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Fat: 42.76g | Prot: 87.00g | Carbs: 198.64g.
Breakfast: Innocent Pineapples, Apples & Carrots Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bear Raspberry Yo Yo, Vegetable Soup, Pepper or Hot Sauce , Organix Pureed Pear, Apple and Raspberry Pot . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Cottage Pie. Snacks/Other: Maoam Maoam, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2264 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 1.9 kg a Week
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