Chuelsing's Journal, 19 Sep 11

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Weigh In record (no journal entry) for 19 September 2011

158.1 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2011:

1087 kcal

Fat: 29.27g | Prot: 62.30g | Carbs: 148.08g. Lunch: Nacho Flavor Tortilla Chips, 6" Oven Roasted Chicken Breast. Dinner: Potato Soup, Lettuce Salad with Egg, Tomato, and/or Carrots. more...

4383 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Chuelsing's Weight History

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Chuelsing's Journal, 19 Sep 11

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Chuelsing's Weight History