|
Und das nach 6 Tagen ohne Sport...
|
80.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
2400 kcal
|
Fat: 78.23g | Prot: 179.20g | Carbs: 239.27g.
Breakfast: ESN Designer Whey Double Chocolate, Milch 1,5%. Lunch: Milfina Butter, Gut Ponholz Kochhinterschinken mit Champignons in Aspik, Harzer Harzer Käse, REWE Reiswaffel, Rote Paprika. Dinner: Alpenmark Käseaufschnitt Leicht, Krombacher Alkoholfrei, BioBio Roggenvollkornbrot, Friki Geflügel Wintersteaks, Haribo Tropifrutti, Camembert, REWE Reiswaffel, Barney's Best Creamy Peanut Butter. Snacks/Other: Nutella Nutella, Kunella Feinkost Walnußöl, Magerquark, ESN Designer Whey Vanilla, Chia-Samen, Gurke (mit Schale), Radieschen, Roggen Knäckebrot. more...
|
|
2799 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|