Weigh In record (no journal entry) for 19 September 2011
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97.5 kg
Lost so far: 8.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1633 kcal
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Fat: 73.86g | Prot: 82.42g | Carbs: 163.10g.
Breakfast: No Calorie Sweetener Packets, 100% Whole Grain Oatmeal, Extra Crunchy Super Chunk Peanut Butter, Coffee (Instant), Vanilla Caramel coffee creamer, Flavor Charm Coffee Creamer, Wild Harvest Blueberry Flax Granola. Lunch: Diet Wild Cherry Pepsi, Deli Pepper Jack Cheese Slices, Ceviche, Corn Tortillas. Dinner: Great Value Light Ranch dressing, Tillamook, Hard boiled egg, salad. Snacks/Other: land o lakes pepper jack cheese, 100% Whole Wheat Bread, Diet Dr. Pepper (12 oz can), Vanilla Ice Cream Sandwiches, TLC Chewy Granola Bars - Trail Mix. more...
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2813 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Housework - 30 minutes, Desk Work - 3 hours, Driving - 50 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
It looks like you're going at a very good clip.
19 Sep 11 by member: Fledgist
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