asachs1034's Journal, 19 Sep 11

Weigh In record (no journal entry) for 19 September 2011
85.7 kg Lost so far: 28.6 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2011:
400 kcal Fat: 1.57g | Prot: 46.34g | Carbs: 51.28g.   Breakfast: Coffee (Brewed From Grounds), 2X Protein Greek Yogurt - Honey Vanilla. Lunch: Tuna Creations Zesty Lemon Pepper. Snacks/Other: Golden Delicious Apples. more...
17283 kcal Exercise: Running (jogging) - 5/mph - 24 hours. more...
Gaining 0.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


asachs1034's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.