Weigh In record (no journal entry) for 19 September 2011
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85.7 kg
Lost so far: 28.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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400 kcal
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Fat: 1.57g | Prot: 46.34g | Carbs: 51.28g.
Breakfast: Coffee (Brewed From Grounds), 2X Protein Greek Yogurt - Honey Vanilla. Lunch: Tuna Creations Zesty Lemon Pepper. Snacks/Other: Golden Delicious Apples. more...
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Gaining 0.5 kg a Week
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asachs1034's Weight History
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