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I'm restarting my diet today November 7, 2015.
This will take resolve and action NOW.
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77.6 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 November 2015:
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1726 kcal
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Fat: 65.97g | Prot: 67.73g | Carbs: 220.47g.
Breakfast: Pork Sausage Patty or Link, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oatmeal, Raisins, Applesauce Unsweetened, International Delight Irish Creme Coffee Creamer, Prune Juice Unsweetened. Lunch: 14" Meat and Vegetable Pizza. more...
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2369 kcal
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Exercise:
Sitting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Desk Work - 3 hours, Swimming (moderate) - 1 minute, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 39 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 1 hour. more...
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