cuzido23's Journal, 08 Nov 15

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Weigh In record (no journal entry) for 08 November 2015

90.0 kg Lost so far: 6.6 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2015:

734 kcal

Fat: 16.97g | Prot: 63.84g | Carbs: 76.02g. Breakfast: 1% Fat Milk, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder. Lunch: Chicken Noodle Soup (Home Recipe), Land O'Lakes Light Butter with Canola Oil, Sara Lee Honey Wheat Bakery Bread. Dinner: Sara Lee Honey Wheat Bakery Bread, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Chicken Noodle Soup (Home Recipe). more...

2391 kcal

Exercise: Zumba - 20 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 3 minutes. more...

Losing 1.3 kg a Week

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cuzido23's Journal, 08 Nov 15

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cuzido23's Weight History