Weigh In record (no journal entry) for 19 September 2011
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75.7 kg
Lost so far: 8.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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2414 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.3 kg a Week
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strive2bethin's Weight History
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