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I have been sick and not keeping track. But I am back on track today.
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110.9 kg
Lost so far: 4.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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233 kcal
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Fat: 1.87g | Prot: 18.63g | Carbs: 35.64g.
Breakfast: Green Tea. Lunch: Bananas, Vibrant Health Green Vibrance, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Dinner: Minute Multi Grain Rice Medley. more...
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Losing 0.2 kg a Week
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ChangedButterfly's Weight History
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