Weigh In record (no journal entry) for 08 November 2015
|
74.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2015:
|
3843 kcal
|
Fat: 120.97g | Prot: 155.06g | Carbs: 464.83g.
Breakfast: Boiled Egg, Oatmeal, Dried Prune, Molasses, Cinnamon Raisin Bagels, Peanut Butter. Lunch: White Table Wine, Tomato Soup (Canned, Condensed), Country Harvest 7 Grain Bread, Sam's Club Kaiser Roll, Ham (Whole, Cured, Roasted), Cheddar Cheese. Dinner: White Rice, Uno Chicago Grill Caesar Side Salad, Chicken Breast. Snacks/Other: Ice Cream, Millville Chewy Granola Bars - Chocolate Chip, Skittles Original (Fun Size), Hershey's Special Dark Chocolate Miniatures (1), President's Choice Extra Dark Chocolate, Hershey's Special Dark Chocolate Miniatures (1). more...
|
|
3573 kcal
|
Exercise:
Running - 6/mph - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|