Weigh In record (no journal entry) for 08 November 2015
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56.4 kg
Lost so far: 25.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1256 kcal
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Fat: 34.22g | Prot: 81.23g | Carbs: 157.85g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Egg, Long Rice Noodles, Unsweetened Iced Tea, bd's Mongolian Grill Bean Sprouts, bd's Mongolian Grill Mushrooms, bd's Mongolian Grill Teriyaki Sauce, bd's Mongolian Grill Shrimp, bd's Mongolian Grill Pea Pods, bd's Mongolian Grill Chicken. Dinner: Brookside Dark Chocolate Covered Pomegranate, Plantain Chips, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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1923 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 31 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 29 minutes. more...
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Losing 0.6 kg a Week
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AllieLittles's Weight History
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