M. Mitchell's Journal, 08 Nov 15

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Oh happy day. I have finally gotten below 170 lbs. It has been AGES since I have been this low. I am Happy, happy, happy. It took forever for the scale to start moving again.

76.4 kg Lost so far: 5.7 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2015:

614 kcal

Fat: 13.57g | Prot: 62.84g | Carbs: 62.87g. Breakfast: Sweetener (Packet), Coffee, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Yellow Summer Squash, Turnip Greens, Chicken Breast. Dinner: Kellogs Special K Protein. more...

1998 kcal

Exercise: Sexual Activity - 40 minutes, Cooking - 23 minutes, Showering - 40 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week