Weigh In record (no journal entry) for 08 November 2015
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63 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 November 2015:
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1180 kcal
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Fat: 38.36g | Prot: 49.80g | Carbs: 159.86g.
Breakfast: Red Bull Lata 250 Ml, Pan Blanco Tostado, Hacendado Pechuga de Pavo Finas Lonchas a las Finas Hierbas. Lunch: Nestea Al Limón (Lata), Mandarina, Plátano, Hacendado Espaguetis con Tomate y Carne. Dinner: Coca-Cola Coca-Cola, Sopa de Pollo con Fideos. Snacks/Other: Palacios Chorizo Extra. more...
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2423 kcal
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Exercise:
Standing - 4 hours, Driving - 1 hour, Cleaning - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pepiflowers's Weight History
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