Weigh In record (no journal entry) for 07 November 2015
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1945 kcal
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Fat: 103.42g | Prot: 83.45g | Carbs: 179.24g.
Breakfast: Bananas, Split Pea Soup, Pork Chops (Top Loin, Boneless), Marshmallows, Nutiva Organic Chia Seed, Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Cinnamon. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Tuna in Water (Canned), Nutiva Organic Chia Seed, Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Cinnamon, Great Value Nacho Cheese Tortilla Chips. Snacks/Other: Bananas, Tootsie Roll Tootsie Roll (Small), Twix Twix Minis (1). more...
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2230 kcal
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Exercise:
Resting - 30 minutes, Sleeping - 12 hours, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Standing - 2 hours. more...
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Gaining 0.8 kg a Week
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CathyWall's Weight History
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