Weigh In record (no journal entry) for 07 November 2015
|
89.4 kg
Lost so far: 5.8 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 November 2015:
|
1230 kcal
|
Fat: 16.13g | Prot: 31.31g | Carbs: 121.60g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Coffee with Cream and Sugar, Pasta with Meat Sauce. Snacks/Other: Beer. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IAmYellowCake's Weight History
|