Weigh In record (no journal entry) for 19 September 2011
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103.2 kg
Lost so far: 5.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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330 kcal
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Fat: 16.58g | Prot: 24.03g | Carbs: 18.88g.
Breakfast: Diet Coke Caffeine Free, Bacon, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Organic Free Range Large Brown Eggs, 100% Liquid Egg Whites, Rustic Country Sourdough Bread, Coffee. more...
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3256 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 7 hours and 7 minutes, Sleeping - 5 hours and 22 minutes. more...
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Losing 0.1 kg a Week
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zarchasmpgmr's Weight History
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