Weigh In record (no journal entry) for 07 November 2015
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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2141 kcal
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Fat: 99.24g | Prot: 83.16g | Carbs: 242.77g.
Breakfast: 1% Fat Milk, Avocado. Lunch: Grapes, Gorgonzola Cheese, Sunflower Oil, White Pita Bread, Cooked Young Green Onions (Fat Not Added in Cooking), Fried Egg. Dinner: Walnuts, Baked Apple, Pasta with Meat Sauce. Snacks/Other: Sugar, Real Quality Rote Beete, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2590 kcal
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Exercise:
Sitting - 3 hours, Abdominal (Sit Ups) - 30 minutes, Housework - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 4.2 kg a Week
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Lizzie983's Weight History
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