Weigh In record (no journal entry) for 07 November 2015
|
81.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2015:
|
2391 kcal
|
Fat: 78.07g | Prot: 77.99g | Carbs: 343.10g.
Breakfast: Aceite de Oliva Extra Virgen, Mercadona Pan de Centeno. Lunch: Hacendado Pan Rustico, Naranjas, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Ensaladilla Rusa. Dinner: Hacendado Pizza Salmon y Gambas Congelada, Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Pizza Pollo. Snacks/Other: Peras, Sandevid Tinto de Verano, Hacendado Saladitos. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evaguerom's Weight History
|