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YAHOO!! and my hair was wet when I weighed in. I'm keeping the faith!
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61.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2015:
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1939 kcal
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Fat: 61.74g | Prot: 66.64g | Carbs: 127.39g.
Breakfast: Broccoli, Mozzarella Cheese (Part Skim Milk), America's Choice Bacon Thick Sliced, Fried Egg, Coffee with Cream. Lunch: Dr. McDougall's Right Foods Black Bean Quinoa Salad, Skinless Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Guacamole, Tortilla Corn Chips, Trader Joe's Wild Mushroom & Black Truffle Flatbread, Margarita, Light Beer . more...
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1618 kcal
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Exercise:
Pilates - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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