Weigh In record (no journal entry) for 06 November 2015
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77.1 kg
Lost so far: 5.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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547 kcal
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Fat: 19.29g | Prot: 30.82g | Carbs: 59.49g.
Lunch: Sargento Classic Mozzarella & Provolone Cheese, Land O' Frost Oven Roasted Turkey Breast, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Welch's 100% Grape Juice. Snacks/Other: Lemon Juice (Canned or Bottled), Blueberries (Unsweetened, Frozen), Welch's 100% Grape Juice. more...
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2397 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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M. Mitchell's Weight History
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