Weigh In record (no journal entry) for 06 November 2015
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47.3 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2330 kcal
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Fat: 110.00g | Prot: 71.00g | Carbs: 257.00g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Mcdonald's Buttermilk Crispy Chicken, Great Value Hamburger Buns, McDonald's French Fries (Small). Dinner: Double Cheeseburger, French Fries (Small). Snacks/Other: Deluxe Mixed Nuts, McDonald's Frappe Mocha (Large). more...
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steady weight
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LTHOMP56's Weight History
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