Weigh In record (no journal entry) for 06 November 2015
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1647 kcal
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Fat: 58.58g | Prot: 85.48g | Carbs: 200.33g.
Breakfast: Uva, Alnatura Maxi Müsli, 1% Fat Milk. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Castagne Bollite, Barbabietole Cotte (da Fresche), Braciola di Maiale. Dinner: Pancetta (Curata, in Padella, Cotta), Fave Secche. Snacks/Other: Castagne Bollite, Gorgonzola, Montorsi Coppa, Pane Arabo Integrale, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Tè (Infuso), Viba Nougat Classic. more...
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2464 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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Gaining 1.1 kg a Week
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Lizzie983's Weight History
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