Weigh In record (no journal entry) for 06 November 2015
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98.5 kg
Lost so far: 13.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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917 kcal
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Fat: 31.89g | Prot: 53.11g | Carbs: 103.51g.
Breakfast: Milk (Nonfat), Coffee with Skim Milk. Lunch: Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Fresh Gourmet Tortilla Strips Tri-Color, Cooked Pinto, Calico or Red Beans, Sweet Potato, Publix Skim Milk, Lobster Bisque. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Publix Swiss Cheese, Whole Foods Market Vegetable Chili, Macaroni. Snacks/Other: Lemon Juice, Great Value Sugar Free Pink Lemonade Drink Mix Sticks, Herbal Tea. more...
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2812 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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tess taylorbunnag's Weight History
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