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5.1%
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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2152 kcal
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Fat: 57.00g | Prot: 183.50g | Carbs: 263.10g.
Breakfast: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Fat Free Refried Beans, Break-Free Real Egg Product, low carb bread. Snacks/Other: Builders Bar (Chocolate), BLDERS BAR CHOC MINT, low carb bread, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, Sour Apple Pucker Schnapps. more...
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2541 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 6 hours and 45 minutes, Standing - 14 hours, Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 15 minutes, Sitting - 1 hour and 30 minutes. more...
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Gaining 2.5 kg a Week
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