tlhamon's Journal, 06 Nov 15

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5.0%

52.3 kg Lost so far: 0.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2015:

2010 kcal

Fat: 50.50g | Prot: 140.50g | Carbs: 257.00g. Breakfast: Kroger Blueberry Bagel, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: Indulgio French Vanilla Cappuccino, Promax Chocolate Chip Cookie Dough Energy Bar, Promax Double Fudge Brownie Energy Bar. Dinner: Papa Gino's Hawaiian Pizza. more...

2096 kcal

Exercise: Driving - 2 hours, Standing - 10 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...

Losing 3.8 kg a Week

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tlhamon's Weight History

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tlhamon's Journal, 06 Nov 15

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tlhamon's Weight History