Weigh In record (no journal entry) for 06 November 2015
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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380 kcal
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Fat: 15.25g | Prot: 12.52g | Carbs: 50.19g.
Breakfast: Изюм (без Косточек), Ясно Солнышко Хлопья Овсяные #1, Банан, Савушкин Продукт Сыр Гауда, Дарница Хлеб "Затея с Солодом" Заварной с Изюмом, Сливочное Масло, Пискаревский Молоко 2,5%. more...
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Losing 2.8 kg a Week
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daxadashka's Weight History
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