|
"Slow but steady wins the race." Yup:)
|
100.6 kg
Lost so far: 10.5 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
1051 kcal
|
Fat: 58.12g | Prot: 47.29g | Carbs: 92.81g.
Breakfast: Cream (Half & Half), Nature's Plus Spiru-Tein Whey. Lunch: Sabra Tzatziki Greek Yogurt Dip, Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Taylor Farms Asian Cashew Chopped Salad. Snacks/Other: Smashpop Smashpop popcorn crisps. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
You are lovable's Weight History
|