cuzido23's Journal, 05 Nov 15

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Weigh In record (no journal entry) for 05 November 2015

90.5 kg Lost so far: 6.1 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2015:

1548 kcal

Fat: 64.78g | Prot: 53.28g | Carbs: 192.26g. Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, 1% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Birds Eye Voila! Chicken Florentine. Dinner: Tostitos Medium Salsa, Daisy Sour Cream, Jose Ole Chicken & Cheese Taquitos. Snacks/Other: Hershey's Milk Chocolate with Almonds (Large). more...

2315 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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cuzido23's Journal, 05 Nov 15

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cuzido23's Weight History