Weigh In record (no journal entry) for 05 November 2015
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55.4 kg
Lost so far: 26.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1106 kcal
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Fat: 46.01g | Prot: 57.23g | Carbs: 123.15g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Salsa, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese. Dinner: Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. more...
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2046 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 13 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 47 minutes. more...
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Losing 1.3 kg a Week
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AllieLittles's Weight History
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