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5.1%
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55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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2340 kcal
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Fat: 55.50g | Prot: 206.50g | Carbs: 287.00g.
Breakfast: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, low carb bread, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Peanut Marshmallow Eclipse Protien Bar. Lunch: low carb bread, Break-Free Real Egg Product, Fat Free Refried Beans, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Pop Tarts Gingerbread, NO Explode. Dinner: Sugar Free Jam, Reduced Fat Creamy Peanut Butter, low carb bread, Break-Free Real Egg Product. Snacks/Other: Chocolate Deluxe High Protein Bar, Builders Bar (Chocolate). more...
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2765 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Standing - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Running - 8/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.3 kg a Week
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