Weigh In record (no journal entry) for 04 November 2015
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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583 kcal
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Fat: 16.80g | Prot: 17.44g | Carbs: 96.78g.
Breakfast: Tea (Brewed) , Sugar, Milk. Lunch: Baby Carrots, Cherry Tomatoes, Celery. Dinner: Delissio Pizzeria Vintage Pepperoni, Activia Red Fruit & Cereals Yogurt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nestle Butterfinger, Coffee, Sugar, Neilson Dairy Half and Half Cream. more...
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2141 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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JoanneLM's Weight History
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