Weigh In record (no journal entry) for 04 November 2015
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111.0 kg
Lost so far: 4.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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3090 kcal
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Fat: 195.96g | Prot: 140.27g | Carbs: 194.33g.
Breakfast: Nature's Plus Unsweetened Spiru-Tein Simply Natural Original Vanilla, Vibrant Health Green Vibrance, Green Tea, Bananas. Lunch: Jack in The Box Cheddar Onion Buttery Jack Burger, Jack in The Box Cheddar Onion Buttery Jack Burger. more...
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3202 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Elliptical - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ChangedButterfly's Weight History
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