|
2:47pm
|
159.1 kg
Lost so far: 1.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2011:
|
1622 kcal
|
Fat: 78.53g | Prot: 60.13g | Carbs: 167.97g.
Breakfast: Perfectly Protein - Vanilla Chai Tea. Lunch: Ranchero Beef Steak & Cheese Tornado. Dinner: French Salad Dressing, Green Peas, Lettuce Salad with Assorted Vegetables, Baked Ziti with Sauce, Macaroni or Pasta Salad with Crab Meat, Classic Mini Corn Dogs. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|