Weigh In record (no journal entry) for 04 November 2015
|
94.8 kg
Lost so far: 15.1 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
484 kcal
|
Fat: 15.49g | Prot: 16.42g | Carbs: 53.46g.
Breakfast: Thomas' Better Start High Fiber English Muffin. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Pace Pico De Gallo . Dinner: Merlot Wine, Cooked Summer Squash. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|