AllieLittles's Journal, 04 Nov 15

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Weigh In record (no journal entry) for 04 November 2015

55.6 kg Lost so far: 26.0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

1232 kcal

Fat: 40.87g | Prot: 54.13g | Carbs: 175.66g. Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Dinner: Sugar Cookies (Includes Vanilla), Brookside Dark Chocolate Covered Pomegranate, Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...

1641 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 04 Nov 15

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AllieLittles's Weight History