|
5.0%
|
53.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
2127 kcal
|
Fat: 49.50g | Prot: 198.50g | Carbs: 255.50g.
Breakfast: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Kroger Chopped Mixed Greens, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Raisin Bran Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2355 kcal
|
Exercise:
Mowing Lawn - 30 minutes, Standing - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|