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Holding steady (not too surprising after such a big drop). Not too much going on here. I got my wife out to the gym again for a game of squash and some swimming and took the dogs out for a walk around the community.
Be Happy.
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120.7 kg
Lost so far: 18.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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1292 kcal
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Fat: 88.91g | Prot: 85.33g | Carbs: 37.19g.
Breakfast: Roasted Potato, Salsa, Spinach, Goat Cheese, Ham (Boneless, Extra Lean and Regular, Cured), Egg Omelet, Coffee, Heavy Whipping Cream. Dinner: heavy cream kroger, Breyers Carb Smart Fudge Bar, Extra Sharp Cheddar Cheese, broccoli, steak. Snacks/Other: Pistachio Nuts, atkins endulge carmel, babybel. more...
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steady weight
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