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This is a horrible time of the year, sorry to say I've been depressed for the last 3 weeks and man let me tell ya emotional eating is not my friend no matter how good it feels at that moment.
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135.0 kg
Lost so far: 2.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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