Weigh In record (no journal entry) for 03 November 2015
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2316 kcal
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Fat: 83.61g | Prot: 155.81g | Carbs: 271.74g.
Breakfast: Tomates, Mi Tierra Carne de Soya, Zen Organics Tofu, Aceite Vegetal, Salsa de Soya (Soja), Zapallo Italiano. Lunch: Leche de Soja, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy, Mermelada, Mi Tierra Carne de Soya, Plátano, Semillas de Linaza. Dinner: Tomates, Mi Tierra Carne de Soya, Papa Cocida, Salsa de Soya (Soja), Acelga Cocida. Snacks/Other: Aceite Vegetal, Salsa de Soya (Soja), Zumo de Limón, Lechuga, Betarraga. more...
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Gaining 1.2 kg a Week
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