DairyKing's Journal, 18 Sep 11

A glorious rainy morning! No weight gain after last night's cookout. Yippeee! Heading for church in a little bit. Hoping to get in a bike ride or some walking when I get back.

Took the bicycle out for first time in months for a ride this afternoon. Still sweating. Amazing that anything under 10 mph is considered "liesure". LOL. Any aerobic activity for 30 minutes straight, when you're out of shape, is a challenge.

As I typically do on a Sunday, I eat my main meal after church sometime in the early afternoon - and usually don't eat dinner. That allows me to indulge in more than normal snacking in the evening. Probably not the wisest strategy - but just kind of works out that way. I still watch my numbers and try to keep it within reason.
107.3 kg Lost so far: 8.2 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2011:
1337 kcal Fat: 24.61g | Prot: 47.31g | Carbs: 224.33g.   Breakfast: Coffee (Brewed From Grounds), Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Orange Juice. Lunch: open face, cantaloupe. Snacks/Other: white grapefruit juice, peach frozen yogurt, Lemon Wafer Cookies, Stone Ground Whole Wheat with Honey Bread, Frozen Mixed Berries, coffee, Non Dairy Creamer. more...
2782 kcal Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


DairyKing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.